Hi Friends,
I’m Raaj Chakraborty
and today I am excited to share with you 3 Easy Chakra Healing Techniques to
Vitalize Your Chakras, but first… and to give you some helpful context, allow
me to tell you my story.
Life had guided me to several spheres still I am fumbling to get
my identity. I decided that I did not want to settle for this solution until I
found out one.. There had to be other ways to “heal” my depression. So I went looking… And I was not prepared
for what I was about to find.
It was 2013 and back
then, energy healing was such a foreign concept in our part of the world!
But somehow, something
led me to it. In spite of it being so foreign, strange and unheard of, I was
open to it. Not just because my family, friends and associates but because I
was drawn to it.
Since then, I haven’t looked back. Ravenous for more
information, I started studying a variety of modalities from Reiki and Rapid
Eye Therapy, EFT and Energy Medicine. In 2016 I realized that I have not only
healed my depression, but had now gathered so much knowledge to share
with the world! It was then that I
decided to my valuable piece of revelation to the world.
Understanding Your Energy System
In the field of holistic health, energy
medicine and energy psychology are growing rapidly. But in order to heal with
energy effectively, we must first understand the nature of our energy
system and how to support
yourself in maintaining vital life-force energy, otherwise known as “chi” in
Chinese.
What do I mean by that? Everyone has an invisible energy system
that flows energy on pathways or meridians. These same meridians have multiple pressure
points that have been a means of working with the energy to keep it flowing.
Acupressure, acupuncture, and reflexology are the more common modalities we
have in the Western world.
When your energy is leaking, weak, or frozen you feel depleted,
heavy and even stuck! When you are energy-depleted and challenged, it is more
difficult to manage your emotions, think positive thoughts, stay healthy
and attract harmony to your life.
I assisted a woman who
was bedridden due to a severe case of chronic fatigue. I spent eight weeks
working with her body’s energy system to restore it to good health, and
teaching her how to take care of her own energy health. Today, she is out of
bed and fully active! Her parents call it a miracle!
I, on the other hand,
think otherwise.
Because anyone can attain amazing holistic
health.
For those of you who
doubt that, let me share something with you: Our energy responds very quickly
when we know what to do to correct it. After all, it’s just energy.
Everyone has an invisible energy system called chakras. The word chakra means energy disc, vortex,
or wheel. There are seven energy stations positioned from the base of your spine to the
top of your head. These wheels of energy compose the 7 primary chakra energy’s
that each play a big role in every aspect of your life and well-being.
In energy health, if you are losing or leaking energy at the base chakra located at the bottom of your spine, you may feel depression,
anxiety and exhaustion. If any of your chakras are frozen or weak, different
areas of your life will be more challenging depending on which chakra is weak.
3 Easy Ways to Vitalize Your Chakras for
Better Energy Health
Right now, I’m going
to share with you three very simple things you can do to vitalize and energize
your chakras to achieve the level of holistic energy health you’ve always
wanted.
1. Patch your base chakra energy leaks
When there is a leak, you have to patch it. Many people are
energy-depleted because they are not able to hold enough life force energy or
“chi”. In this energy condition, you are flushing energy down and away from
you, much like a toilet flushes water down. In order to maintain good energy
health, you want energy spiraling up into your base chakra. Here’s one way you can do it in 4 easy
steps:
·
Close your eyes and
imagine you can see the energy leaking out of your tailbone.
·
Imagine a patch large
enough to cover the leak.
·
Place the patch over
the leak.
·
Imagine you can go
beneath the energy and reverse the flow to spiral it up into your body through
your tailbone.
2. Open up your crown chakra
Why is this important? Life force energy is also fed to us
through ourcrown chakra. The crown chakra is located on the top of
your head. We maintain a higher life force energy when our crown chakra is open
and active.
When the crown chakra
is closed or weak, we feel a lack of vitality and direction in our lives. As a
result we look to others rather than our own spiritual compass for guidance.
Here’s a simple, but
very effective way to open up your crown chakra to receive energy in abundance:
·
Place the finger tips
of each of your hands on the top of you forehead where your hairline starts.
Your fingertips should be touching.
·
Now pull your
fingertips away from each other as though you were opening up your crown.
·
Move your fingers 2
inches above the starting point and repeat the same movement.
·
Do this over the
entire crown of your head until you reach the nape of your neck. Take 3 deep
breaths to anchor in this opening.
3. Activate your third chakra
Disruption of the flow of your life force energy occurs when a
chakra is frozen or weak. It is common for individuals to have a frozen or weak
third chakra. The third chakra represents your will, power,
confidence and sense of self. This results in a lack of confidence and will to move forward
enthusiastically with towards your goals. The third chakra energy wheel is
located 2 inches above the navel in the solar plexus area. These simple steps
will help you activate your third chakra effectively:
·
Rub your palms
together swiftly creating static electricity.
·
Place the palm of your
right hand on your solar plexus, rotating your palm in a clockwise direction
while repeating: “I am powerful, I am the will of creating what I want.”
·
Repeat these steps 2
or 3 more times.
·
Your chakra energy is
one of your most powerful and important energy systems.
I highly recommend you study this system in more detail to
change the results of your life. Whether you are a veteran student of energy
medicine or brand new to this information, the chakras energy system is one of the
most important to understand how to work with.
If you’ve got any
questions for me that you’d like answered, just leave a comment on this post.
Cheers
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